Joomla! site syndication http://174.132.78.130/~wellness 2010-09-04T20:05:36+01:00 http://174.132.78.130/~wellness http://174.132.78.130/~wellness/images/M_images/joomla_rss.png text/html 2007-07-03T09:04:04+01:00 http://174.132.78.130/~wellness index.php?option=com_content&task=view&id=17&Itemid=27 What we achieve inwardly will change outer reality -Plutarch It is easier to build strong children than to repair broken men [and women]. -Frederick Douglas For every one of us that succeeds, it's because there's somebody there to show you the way out. The light doesn't necessarily have to be in your family; for me it was teachers and school. -Oprah Winfrey text/html 2010-02-22T14:29:52+01:00 http://174.132.78.130/~wellness index.php?option=com_content&task=view&id=167&Itemid=27 “I do think we as teens tend to get stressed out about school and college and our futures. I try to take 10 to 15 minutes a day to meditate, usually at night before I go to bed. I chill out and relax.” – Andrea Martin, Age 16 text/html 2007-07-03T09:07:33+01:00 http://174.132.78.130/~wellness index.php?option=com_content&task=view&id=18&Itemid=27 The spirit dimension recognizes our search for meaning and purpose in human existence. It is the heart-centered part of ourselves where we go to find connection and strength in times of stress or crisis, and where we experience gratitude, kindness and compassion, both inwardly and outwardly.