Wellness Tidbits
Integrating the spirit dimension into your life begins with your relationship with yourself. Look inward to access your inner thoughts and emotions. |
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Calendar
“Teaching and Leading from the Inside Out”
An Evening Program for Educators on October 1st
And a follow-up Weekend Workshop
for Educators
October 2-3
Boulder, CO
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Wellness In Practice
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Wellness calls for balancing needs for good nutrition, exercise, caring ands success, but also for self-calming and reflection. For simple instruction in breathing exercises and mindfulness read more in these two articles: Mindfulness-Based Stress Reduction for School-Age Children and Mindfulness in the Classroom
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Creating space for Silence; speaking and listening with more Kindness and Respect, identifying "tools" or self practices for Calming and Strengthening;
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Fewer: in-completions, school drop-outs, risky behaviors, disciplinary problems?
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For Parents
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Five suggested steps from Tobin Hart
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This piece is excerpted from Twelve Exercises
for Mindful Parenting by Jon and Myla
Kabat-Zinn, authors of Everyday
Blessings: The Inner Work of Mindful Parenting.
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In recent years, rites of passage have captured the attention of educators, counselors, parents, and concerned community members who are asking the question: How can we support our friends, families, students, and community-members through life’s inevitable transitions in a healthy way?
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Spotlight: Wellness
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Wise people seem to find points of entry into the wisdom space. These may arise from a walk in the woods, through prayer, meditation, service to others, music and so forth. These activities may shift attention from the normally dominant chatter of the small self and open the possibility for intuition, insight, and imagination. When this happens, awareness becomes more spacious. -Tobin Hart |
Hannah Teter on Wellness
 Hannah Teter, Olympic gold medal winner, talks about the impact of wellness practices on her everyday life as well as her life as an athelete and competitor. Click here to watch the video.
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